Sauna Benefits

Benefits of Sauna Experience

Have you ever had trouble with stress or currently experiencing stress from work or life? It is okay we all have, but there is a way to recharge from the heavy load and responsibility. Have you tried using a sauna. Saunas provide health benefits such as increased metabolism naturally. If you are experiencing difficulty with blood circulation, probably because of a long day at the office or being stuck in a stagnate position for too long, it can help to heat up the body to relieve any pressure points on the body and increasing the blood flow. Other benefits are detox by releasing toxins out from the pours in your skin, which is one of the most important and largest organs in your body. It also has an added benefit of weight loss.
If you constantly feel sick, or emotionally drained, it is probably because of a lack of equilibrium. This means that the body is chemically imbalanced. The sauna works to promote new cell formation, maintain current function, and support the body’s ability to function daily as efficiently as possible by increasing immunity, destressing, improving sleep, and letting the body reach a deeper level of relaxation.
Water is a major part in our body’s composition, and makes up about 70% of our total body mass. That means that we must always try to maintain that amount, while releasing negative chemicals and mental strain from our body and mind, and increasing the amount of positive natural organisms, chemicals, and positive motivational attitude.

We live in a technologically advanced world, where we constantly have to interact with computers for work and pleasure. It is important to give yourself the time to rejuvenate from the radiational load produced by machines. In order for the body to not experience damage both mentally and physically, it must create preventative measures, maintain current function, and relearn ordevelop a new skill. Some health conditions such as eye strain, Arthritis, Carpal Tunnel Syndrome, back pain, and stress can be improved by investing in yourself, health, and quality of life. 

It is just a small price to pay in order to become the best version of yourself. As long as you take care of yourself and meet the minimum requirements for positive health practices, you can prolong your life expectancy, and life quality. Give yourself the gift of life, by living happy, stress free, and enjoying life
to the fullest.

Aqua therapy is good for relieving joint pain and stress build up. The hot water will loosen the joints and ease comfort, as well as provide support by water’s buoyancy during exercise. This allows for an easier time strengthen muscle groups over land. This is a good combination with the sauna. It is
also important to stay hydrated during any activity or experience, in order to
regulate water levels in the body.

Nature is an important factor in improving the quality of life. Nature has benefits that include, minimizing stress, decreasing anger, fear, and promoting positive emotions. In addition, factors such as blood pressure, heart rate, muscle tension, and production of stress hormones can be drastically decreased with interaction with nature. Wilderness has therapeutic properties with the fresh air from plants and trees, a feeling of being grounded, and reconnecting with the surroundings is important in maintaining a healthy brain function and stimulate motivation and interest. We are located back onto conservation park, meaning trails are available for walks, snow shoeing, and biking, as well as, other trails nearby. We also have a hill for sledding and a tree house for the kids. Great place to bring your family and friends. We have extra features such a bon fire/fire pit to roast marshmallows. Also, we have a BBQ area available, for you to cook, whatever you please for your enjoyment with the silver or gold packages, or you have an option to order catering. We are perfect for birthday parties, bachelorette, bachelor, corporate events, or any other gathering for up to max 20 people.

Our bookings are first come first serve. We make sure each booking experience is meeting or exceeding client expectation and satisfaction.